tuna spinach quesadilla

December 6, 2020 in Uncategorized

Place 1/4 cup mozzarella cheese on the other half … Easy Mediterranean Quesadilla With Feta Cheese. Cook for 1 - 2 minutes until tortilla begins to brown; flip tortilla and cook on second side until browned and cheese begins to bubble (approximately 1 - 2 minutes). These delicious quesadillas are an easy recipe to make - combine tuna, cheese, Hellmann's® Mayonnaise and white beans for a fast and filling meal. One-Pan Healthy Chicken and Rice recipe with spinach ». Spinach, sautéed mushrooms, onions, tomatoes, and melted pepper jack cheese, served with salsa and sour cream. Made with mini tortillas to help with portion size. Cook the quesadillas, one or two at a time, in a skillet* over medium heat until the tortillas are brown and crispy and the filling is melted and gooey (3-5 minutes each side). StarKist® Chunk Light or Albacore Tuna, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Taste … This recipe is also good with chicken. Spray small frying pan with non-stick cooking spray. Top filling with cheese and fold tortilla in half. Thaw the spinach and leave to drain in a strainer. These cookies will be stored in your browser only with your consent. Albacore has more mercury, so limit consumption to one 4-ounce serving per week. I loved this recipe and quite honestly, I’ve been making it many times in the past few months without the sriracha – but it added a nice spicy touch. Heat over medium low heat. Mix the cream cheese and sriracha in a bowl. Nutrition Facts. And clearly it’s deserving of love. Pile ½ cup of the spinach on top of each. Saturated Fat 1.5g 9%. Repeat for the other quesadilla as well. ALL BEEF JUMBO HOT DOG. Ahh it was so yummy. Mix in spinach, and continue cooking 5 minutes. Toast the quesadilla on both sides until golden brown. ... VEGGIE QUESADILLA. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Course: Main Course. You also have the option to opt-out of these cookies. Show all. Categories . All rights reserved. I remembered the last time I was in Hawaii I had the best Spicy Tuna Melt Quesadilla ever! Stove: 1. Serve this tuna melt quesadilla with some salad or avocado on the side – it’s the perfect quick and easy dinner you never knew you’re capable of making. 1. With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! Lay out a tortilla and sprinkle one half with a little grated cheese and mozzarella, carrot, a tablespoon of salsa, sweetcorn and some So wanting to come up with a tasty new way to enjoy some canned tuna fish, I came up with this super-simple quesadilla. In a medium bowl, combine tuna, celery, relish, mayonnaise and lemon juice and mix well. Tortillas are sandwiched together with mashed avocado, tuna, baby spinach and … Mix tuna with mayonnaise. In a medium bowl, whisk together the sour cream, mayo, cilantro, chipotle peppers or chili powder, onion powder, garlic powder, salt, and lime zest. I grabbed some veggies, some tuna, and a handful of other ingredients and decided to make some tuna quesadillas. Spray small frying pan with non-stick cooking spray. Simple and easy tuna melt quesadilla recipe with sriracha sauce! Mix the cream cheese and sriracha in a bowl. However, it’s a pretty rare thing to see it used in any way other than the ubiquitous tuna salad sandwich or tuna noodle casserole. Mix in the tuna, spinach, garlic clove and basil. So, I decided to create my own version of this amazing tuna melt for dinner and guess what? or 2 pouches (2.6 oz.) Sprinkle 1/4 cup cheese (or more, depending on how cheesy you want them) evenly on a tortilla. Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas. DIRECTIONS Combine tuna, mayo and salsa. Microwave: 1. Easy Homemade Recipes, Gardening Tips & Tricks. Add additional salt to taste, if needed. 1 pouch (6.4 oz.) But opting out of some of these cookies may have an effect on your browsing experience. Absoloutely beats the old Tuna melts! This spinach quesadilla recipe is … We'll assume you're ok with this, but you can opt-out if you wish. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. At first I wasn’t sure where I was going with his, I started by making a variation of pico de gallo, then added some spinach, tuna, garlic and black beans. Taste and add salt or black pepper if needed. This website uses cookies to improve your experience. Lay the tortillas onto a work surface and mound a quarter of the tuna mixture (about ½ cup) onto half of each tortilla. It’s somewhere between healthy and unhealthy because – spinach and then there’s the cream cheese. Throw in the sweetcorn and tuna, sprinkle over the Quesadilla Spice Mix and pour in 100 ml water. © 2020 Discovery or its subsidiaries and affiliates. Spread 1/2 mixture on one half of a tortilla. Divide the spinach and bean mixture between the four tortillas, then fold them in half to close. Place tortilla in pan. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas. Try adding vegetables like cooked spinach and sautéed onions. Amount Per Serving (1 quesadilla) Calories 280 Calories from Fat 41 % Daily Value* Fat 4.5g 7%. Stir in garlic and mushrooms, and cook about 5 minutes. Place 1/2 tuna mixture on one half of each tortilla and top with 1/4 cup cheddar cheese and top with second tortilla. Stir in tuna, Hellmann's® or Best Foods® Real Mayonnaise, lemon juice and salt. Any variety of bread. Place the spinach in a bowl and add the tuna, jalapeno, salt and pepper and combine well. Well, canned tuna anyway. Long Term Recipes; Single serves; Spinach & Ricotta Quesadilla . Serve with some salad or avocado on the side and you've got dinner ready in 10 minutes. Print Recipe. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute … Two or three 4-ounce servings per week of light tuna is acceptable. This is a quick recipe I made this week in quite the hurry (10 minutes to be exact) and it’s super delicious! Tuna Quesadillas. I guess, by now it’s no secret I love quesadillas, wraps, sandwiches – any food squished into or onto a piece of bread. HomemadeMastery.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. I’m George – a grandpa, teacher and now apparently blogger! Tuna salad with american cheese, lettuce, and tomato on multigrain. ALBACORE TUNA MELT. Mix in the tuna, spinach, garlic clove and basil. Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over medium heat, turning once, 5 minutes or until golden and cheese is melted. Tuna and Avocado Quesadillas is a delicious lunchtime treat, inspired by the classic Mexican dish. Squeeze out most of the water. Heat over medium low heat. Full ingredient & nutrition information of the Tuna Spinach Feta Quesadilla Calories (no ratings) Low Carbed-Hickory Smoked Tuna Quesadilla. I land on a certain dish at a certain restaurant, then because I remember how good it was, I end up ordering the same thing every time I go there. This is a simple 10-minute tuna quesadilla with sriracha sauce and cream cheese to make when you’ve got some canned tuna to use. Spread out the tuna salad filling by the back of a big spoon. Nutrition. Cut the quesadillas in … Tuna may contain some levels of mercury, which is of concern for pregnant and nursing women. Remove from pan and cut into wedges and serve. May 3, 2011 • Appetizers, Popular, Sandwiches I have a strange habit when dining out. Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned. Turn the plate halfway through cooking time. A Sunday treat! Melt the butter in a skillet over medium heat. I hope you enjoy this quite simple, but tasty tuna melt quesadilla! Three cheeses, and even whipped up some quick guacamole. 0 from 0 votes. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas. Place tortilla in pan. Tuna packed in water has less calories than tuna … Total Time 5 mins. 1 Lightly mash beans in medium bowl. You decide if it’s healthy enough for you. Top with cheese and the remaining two tortillas. Tuna & Quinoa Salad June 1, 2019. Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more! This website uses cookies to improve your experience while you navigate through the website. Eggs on Green Toast June 1, 2019. Available with grilled chicken strips. There’s lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. Imitation crab (also called surimi) can be used in place of tuna. This category only includes cookies that ensures basic functionalities and security features of the website. Divide mixture onto two tortillas.

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